A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar.
You can add some sweetness to your day by enjoying dried fruits. Popular dried fruits include raisins, dates, prunes, figs, apricots and peaches. Fruits such as dried mango, pineapple and berries are also available.
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